Want a drug that could lower your risk of diabetes, Parkinson’s disease, and colon cancer? That could lift your mood and treat headaches? That could lower your risk of cavities?

If it sounds too good to be true, think again.

Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. And the real news seems to be that the more you drink, the better.

Reducing Disease Risk

After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not partaking in America’s favorite morning drink, downing one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more each day slashed men’s risk by 54% and women’s by 30% over java avoiders.

Though the scientists give the customary “more research is needed” before they recommend you do overtime at Starbuck’s to specifically prevent diabetes, their findings are very similar to those in a less-publicized Dutch study. And perhaps more importantly, it’s the latest of hundreds of studies suggesting that coffee may be something of a health food — especially in higher amounts.

In recent decades, some 19,000 studies have been done examining coffee’s impact on health. And for the most part, their results are as pleasing as a gulp of freshly brewed Breakfast Blend for the 108 million Americans who routinely enjoy this traditionally morning — and increasingly daylong — ritual. In practical terms, regular coffee drinkers include the majority of U.S. adults and a growing number of children.

“Overall, the research shows that coffee is far more healthful than it is harmful,” says Tomas DePaulis, PhD, research scientist at Vanderbilt University’s Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. “For most people, very little bad comes from drinking it, but a lot of good.”

Consider this: At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson’s, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.

Coffee even offsets some of the damage caused by other vices, some research indicates. “People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don’t,” says DePaulis.

There’s also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.

So going for that good hot cup of Joe can be beneficial. Just remember that drink it in moderation!

Need Health or Dental Insurance to better your life visit www.safeb4sorry.com

Remember! It’s always better to Be SafeB4Sorry!

Better living starts today! Get informed on how important your heart is to you overall health. It does not have to be hard or difficult to maintain a healthy lifestyle. Just know the basics!

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts.

At Healthy Heart Guide, our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!

Need Health or Dental Insurance to better your life visit www.safeb4sorry.com

Remember! It’s always better to Be SafeB4Sorry!

Have you had your Daily Glass?

Drinking milk has many benefits on body. Milk is one of the most commonly drunk beverages by most of the people. Animals and Human beings drink milk. Milk is a plain white substance which is liquid in nature. The purity of milk can be checked at house. For this put few drops of milk on a slanted vessel and let it come down it’s own. If the milk comes without stopping then it is not pure but if it comes leaving behind the spots then it is pure.

Milk is rich in calcium. We all know that calcium is an important element in the proper growth of bones. In the absence of calcium the bones become weak. Due to this many diseases get developed in the body. Names of few of them are Rickets, Osteoporosis. Rickets is a disease that is developed in small children while Osteoporosis occurs in women. So if you want to strengthen your bones and teethe then start drinking milk.

Some More benefits of Milk:
Milk has been universally recognised as a balanced diet. It practically suits almost all the age groups. It is rich in nutrients like protein, calcium, phosphorous, riboflavin and many essential amino acids.

Milk can be used as a curing therapy as follows:

(1) If have acidity and peptic ulcers then sipping cold water provides almost instant relief.
(2) Boil water in a vessel and then take steam from this. This helps in opening the pores and also cleans your face. This is the best steam treatment that you can give to your skin. Drink a combination of water and raw milk if your are suffering with burning sensations while urinating.
(3) To fight with cough, asthma allergies bil milk with 5-6 peppers. This checks the formation of fas in the body.
(4) Taking bananas with milk can give you a boost of energy and also have the potential to increase vigour and vitality. Start your day with a glass of milk with banana. This is good for growing children also.

The Message is Clear…

Taking low fat diary products should be aggressively advised to all men and women of all ages because of their health benefits with regard to preserving bone health, lower ones risk to be overweight but also the potential to lower ones risk to develop diabetes in the future.  Remember… The prevalence of diabetes is now increasing at an alarming rate and the Asians in general is one race known to be at risk!

So for your breakfast or midnight snack….

Enjoy Your Skim Milk For

A Healthier You!

Remember! It’s always better to Be SafeB4Sorry!

Been very busy lately, with all the hustle and bustle of daily life? Stop for a moment and remember to get your Checkups!

Routine Checkups are not just for babies! Adults need them too.

Read Below to find out how essential maintaining routine checkups can prevent many desiesees.

When you were little, your parents probably made sure you had an annual checkup with your doctor. But as you’ve grown older, you may have gotten out of this habit.

Health professionals stress that these regular exams are important to help identify risk factors and problems before they become serious. If diseases are caught early, treatments are usually much more effective. Ultimately, having a regular doctor’s visit will help you live a long and healthy life.

Doctor’s Visit: The Prevention Checkup

Depending on your age, sex, and family medical history, a checkup with your doctor may include:

• Blood, urine, vision, and hearing tests to evaluate your overall health
• Assessments of your blood pressure, cholesterol level, and weight
• A discussion about your diet and exercise habits and any tobacco, drug, and alcohol use
• Immunizations and booster shots
• Screenings to assess your risk of developing certain diseases, including diabetes (if you already have high blood pressure or high cholesterol) and cancer
• Depending on your age and sexual lifestyle, testing for STDs and possibly HIV
• Starting at age 50, or younger if you have a family history, a screening test for colorectal cancer
• A discussion about depression and stress to evaluate your mental health

Doctor’s Visit: Concerns for Men

For men, in addition to checking weight, high blood pressure, and other basics, your doctor’s visit may specifically include:

• Starting at age 50, or younger if you have a family history, a rectal exam to check for abnormal bumps in the prostate and a prostate specific antigen (PSA) blood test to screen for prostate cancer
• Between the ages of 65 and 75 if you have ever smoked cigarettes, an abdominal exam to check for an enlargement in your aorta; an abdominal aortic aneurysm, a weakness in the lining of the aorta (a large blood vessel in your chest and abdomen), can develop with age and become a life-threatening problem.

Doctor’s Visit: Concerns for Women

For women, in addition to checking weight, high blood pressure, and other basics, your doctor’s visit may specifically include:

• A test for cervical cancer, called a Pap smear, every one to three years
• A clinical breast exam to check for any unusual lumps or bumps in your breasts
• Starting at age 40 (or younger if you have a strong family history for breast cancer), a breast cancer screening with a mammogram every one to two years
• Starting at age 65, a referral for a bone density test to screen for osteoporosis, the disease that causes brittle, fragile bones and typically affects older women; women with more than one risk factor for osteoporosis may start earlier

Doctor’s Visit: Preparation

It’s important for you to play an active role to get the most out of your doctor’s visit. Before your exam, review and update your family health history, be prepared to ask if you’re due for any general screenings or vaccinations, and come up with a list of questions if you have particular health concerns.

During your actual doctor’s visit, don’t be shy about getting your questions answered. Also, if your doctor gives you advice about specific health issues, don’t hesitate to take notes. Time is often limited during these exams, but by coming prepared you’re sure to get the most out of your checkup.

Long over due for a Doctors checkup? Visit www.SafeB4Sorry.com today!

By making routine checkups apart of your Life a healthy lifestyle awaits you!

Remember! It’s always better to Be SafeB4Sorry!

Vision Health:

Maintaining good vision health is something is often over looked and most of the times we take our eyes for granted.

Read below to find out how to get back on track with better eye care.

Healthy Eyes: The Basics

Healthy vision is accomplished through healthy eyes—and good nutrition is vital to healthy eyes. The eye is made of various structures working in concert to focus light rays from objects into images and send them to our brain via electrical impulses. The eye itself is protected in a bony orbit (socket). The socket provides protection against trauma, but it cannot protect the eye from internal injuries.

You can take several steps to protect healthy vision:

• Stop smoking. Smoking can increase one’s risk of developing cataracts, macular degeneration, and many other diseases by increasing oxidative stress, narrowing blood vessels, and reducing blood flow to the eye (Thornton J et al 2005; Lindblad BE et al 2005).
• Wear a hat and sunglasses with ultraviolet (UV) protection whenever you are outdoors. The sun’s UV rays can increase the risk of developing skin cancer, cataracts, and macular degeneration (Xhauflaire G et al 2005).
• Get regular, comprehensive eye examinations. Many eye diseases have no symptoms until late in the disease. Thus, many eye diseases are not apparent until diagnosed during a comprehensive eye examination. The American Academy of Ophthalmology currently recommends the schedule below for comprehensive medical eye examinations in healthy people with no family or personal history of eye disease and no risk factors for eye disease. Since everyone’s situation is different, ask your doctor how often you should get a comprehensive eye examination (American Academy of Ophthalmology 2000).
  

  	Age 20–29: at least once
  	Age 30–39: at least twice
  	Age 40–64: every 2–4 years
  	Age 65 or older: every 1–2 years

• Maintain a healthy diet and adequate nutritional intake. Your eyes rely on the nutrients you consume. This may be especially important in light of recent research implicating oxidative stress in major eye diseases. It is very important that all aging people maintain adequate antioxidant supplies to protect their eyes.

Some of the nutrients that benefit healthy vision work by directly supporting eye function, while others enhance blood flow to the eye by supporting the cardiovascular system. It is important that people with heart disease, such as coronary artery disease, visit their ophthalmologist and carefully follow their dietary program.

Omega-3 fatty acids. One group of dietary supplements that affects both the eye and the cardiovascular system is the omega-3 fatty acids. These essential fatty acids help prevent hardening of the arteries in both the heart and the eye by reducing inflammation. Arteriosclerosis is a pervasive and quiet enemy of the eye. The result of arteriosclerosis is a decrease in nutrients to the eye and a reduction in the removal of waste products. An added benefit of omega-3 fatty acids is an apparent lower risk of dry eye syndrome, particularly in women (Miljanovic B et al 2005).

Lipoic acid. Lipoic acid is a very powerful antioxidant that prevents free radical damage, thus reducing oxidative stress and possibly reducing the risk of degenerative eye diseases. It has shown promise as a nutrient to protect rabbits’ eyes from ultraviolet damage (Demir U et al 2005).

N-acetyl-carnosine. This supplement has also been shown to support healthy eyes. When administered topically in the form of N-acetyl-L-carnosine, this nutrient can move easily into both the water-soluble and lipid-containing parts of the eye. Once there, it helps prevent DNA strand breaks induced by UV radiation and enhances DNA repair. In the lipid areas of the eye, N-acetyl-L-carnosine partially breaks down and becomes L-carnosine. In a 1999 study of 96 patients aged 60 years or older with cataracts, one to two drops of a carnosine-containing solution was administered three to four times each day for three to six months. At the end of the study, the level of eyesight improved, and the lens became more transparent. For primary senile cataracts, the effective rate was 100 percent; for mature senile cataracts, the effective rate was 80 percent (Wang AM et al 2000).

Vitamin C. Intraocular pressure can be lowered by high doses of vitamin C. The osmotic changes are thought to impact either the outflow or the secretion mechanism to reduce the pressure. Vitamin C may slow the progression of glaucoma (Head KA 2001; Bartlett H et al 2004).

B vitamins. A decrease in B vitamins has been linked to heart disease. Because B vitamins are poorly stored by the human body, they must be ingested on a regular basis. Low levels of B vitamins, including vitamin B12, folic acid, and niacin, have been seen in glaucoma, diabetic retinopathy, and age-related macular degeneration (Head KA 2001).

Bilberry. Studies have shown the herb bilberry to be effective in vascular disorders. Bilberry contains flavonoids and antioxidants that increase microcirculation and support retinal function. This nutrient may especially benefit individuals with macular degeneration, cataracts, diabetic retinopathy, and night blindness (Fursova AZ et al 2005).

Beta-carotene. This vitamin functions as an antioxidant by disabling free radicals. Low intake of beta-carotene is associated with increased free radical damage, which increases the risk of cataracts and macular degeneration (Mayne ST 1996).

Zeaxanthin and lutein. Carotenoids are very numerous; more than 600 are found in red, yellow, green, and orange vegetables and fruits. Carotenoids like zeaxanthin and lutein have highly antioxidative characteristics and help prevent destructive vascular changes in the macula, decreasing the risk of age-related macular degeneration. Studies indicate that high levels of lutein may decrease the incidence of posterior subcapsular cataracts, diminish complaints of glare, and provide better color vision and more critical acuity (Bone RA et al 2001).

Selenium. Selenium is an essential trace mineral with antioxidant properties that works in partnership with vitamin E to protect cellular integrity and cell membranes. It protects the cell membranes from free radical damage, decreasing the risk of macular degeneration, cataracts, and glaucoma. Numerous plants, including grains and garlic, contain selenium, but the concentration is highly dependent on soil content (Brown NA et al 1998).

Coenyzme Q10. This nutrient has been studied in the context of age-related macular degeneration. In a randomized, double-blind, placebo-controlled trial examining the effects of coenzyme Q10 combined with acetyl-L-carnitine and omega-3 fatty acids, researchers found that the nutrient mix improved and stabilized visual functions in patients with early age-related macular degeneration (Feher J et al 2005). In an animal study, coenzyme Q10 and vitamin E, applied topically, were found to help reduce the risk of complications after laser cornea surgery (Brancato R et al 2002).

Vitamin A. Vitamin A, retinol, and retinyl palmitate are multifunctional and essential in virtually all tissues. Vitamin A is required by the photoreceptors of the retina for proper function. Vitamin A, as an antioxidant, has been shown to decrease lipid levels in coronary heart disease and therefore could be protective of the ocular vascular system (Singhal S et al 2001; Brown NA et al 1998).

Zinc. This mineral is required to maintain the integrity of the immune system and of carbohydrate and protein metabolism. The retina has the highest concentration of zinc of any organ system (Grahn BH et al 2001). Previous studies suggested that zinc may play a role in reducing the risk of age-related macular degeneration. However, more recent studies have presented a complex picture. At lower doses, zinc does have a protective effect against macular degeneration by supporting epithelial cells in the retina. However, at higher doses, zinc has the opposite effect (Wood JP et al 2003). Fortunately, this dangerous effect of zinc is attenuated by antioxidants, such as vitamin E, taken at the same time as the zinc. Thus, for anyone consuming zinc to help prevent age-related macular degeneration, antioxidants are recommended (Wood JP et al 2003).

In need of an Optometrist visit www.SafeB4Sorry.com today!

By putting all, or a few of these Healthy eating steps into action a healthy lifestyle awaits you!

Remember! It’s always better to Be SafeB4Sorry!

Some say a picture is worth a thousand words-However,believe it or not a beautiful smile is worth even much more.

Why Healthy Teeth Are Important

How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque , which is a clear film of bacteria that sticks to your teeth.

After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis , which is gum disease that can make your gums red, swollen, and sore.

Maintaining good personal oral hygiene is essential to great personal health. Brushing and flossing are important parts of your daily routine. But it’s not enough to brush at least twice a day and floss at least once a day – you have to do it correctly.

Follow the steps below and visit you Dentist regularly.

Brushing technique

• Place your toothbrush at a 45-degree angle against the gums.
• Move the toothbrush back and forth gently in short (tooth-wide) strokes.
• Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
• Use the “toe” of the toothbrush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke
• Brush your tongue to remove bacteria and freshen your breath.

Brushing tips

• Apply just enough pressure to feel the toothbrush bristles against the gums. If you are squashing the  bristles, you’re brushing too hard.
• Replace your toothbrush at least every two to three months or as soon as the bristles are worn or bent. A worn-out toothbrush does not clean your teeth properly, and may actually injure your  gums. You should also replace your toothbrush after you’ve had a cold.
• Be sure you are reaching every tooth. The toothbrush can only clean one or two teeth at a time, so you should be moving the toothbrush around frequently.
• Use a toothpaste that contains fluoride.
• Avoid toothbrushes with hard bristles, which can damage your gums. Use a toothbrush with soft, end-rounded bristles.
• Ask your dentist to recommend the type of toothbrush that would work best for you.

Need a dentist visit www.SafeB4Sorry.com today!

By putting all, or a few of these Healthy eating steps into action a healthy lifestyle awaits you!

Remember! It’s always better to Be SafeB4Sorry!

The Nutrients You Need

Have you considered what your putting in your body lately? Those greasy bacon cheese burgers got you feeling a little Full? Let’s evaluate what you can do to offset those sluggish feelings.

EATING BETTER! Yes that’s it eating better will promote a quality of life that we all need.

A recent government report found that Americans aren’t getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. “You’re not going to have a major health event as a result,” says Alanna Moshfegh, an author of the USDA report What We Eat in America, “but the recommended amounts will help you maintain your health and decrease your risk of chronic diseases.” Here are the figures  and a little help interpreting them.

Calcium

Recommendation: 1,000 milligrams a day.
Benefits: Bone health.
Sources: Dairy products; fish with bones; dark, leafy greens.

Fiber

Recommendation: 25 grams a day.
Benefits: Protects against coronary heart disease and reduces the risk of diabetes.
Sources: Fruits, vegetables, legumes, nuts, seeds, whole grains.

Magnesium

Recommendation: 310 to 320 milligrams a day.
Benefits: Helps maintain normal muscle and nerve function and develop and maintain bones.
Sources: Nuts, seeds, bran, halibut and other fish.

Potassium

Recommendation: 4,700 milligrams a day.
Benefits: Helps maintain healthy blood pressure and reduce the effects of salt; may reduce the risk of recurrent kidney stones and possibly decrease bone loss.
Sources: Potatoes, tomato paste and puree, white beans, yogurt, soybeans, bananas.

Vitamin A

Recommendation: 2,310 international units a day.
Benefits: Important for vision, red blood cell production, embryonic development, and immune function.
Sources: Organ meats; orange vegetables; green, leafy vegetables.

Vitamin C

Recommendation: 75 milligrams a day.
Benefits: Acts as a disease-fighting antioxidant; may help to maintain a healthy immune system.
Sources: Fruits and vegetables, including citrus fruits, red and green peppers, kiwis, and guavas.

Vitamin E

Recommendation: 15 milligrams a day.
Benefits: Acts as a disease-fighting antioxidant; may support eye health.
Sources: Some ready-to-eat cereals, some oils, almonds, peanut butter.

Now I too like a good Bacon cheeseburger every once and a while but I as well as you must remember that too much of anything can’t be good. So start eating healthy and eating the fun foods in moderation!

By putting all, or a few of these Healthy eating steps into action a healthy lifestyle awaits you!

Remember! It’s always better to Be SafeB4Sorry!

Surely you have seen it online or a family member or a friend has told you. You need to get all your Nutrients everyday. Vitamins promote a healthy lifestyle and great energy boost. Read more to find out about Vitamin D and the effects it can have on your everyday life.

It has been all over the news in recent months: Study after study has touted vitamin D’s possible role in preventing everything from multiple sclerosis and certain types of cancer to cardiovascular disease. Plus, it’s known for its role in helping build healthy bones (vitamin D assists your body in absorbing the calcium you consume). But with the promise of this vitamin comes some controversy.

The dilemma: Our bodies make vitamin D when exposed to sunlight, specifically UVB rays. But wearing sunscreen daily filters out those vitamin D–producing rays. And a recent review in the New England Journal of Medicine showed that most Americans are deficient in the vitamin.

According to Lien, all sunscreen users accrue some sun exposure, because even the best shields, applied adequately and often, can’t filter out 100 percent of UV rays. Researchers agree that this exposure is enough for your body to produce some vitamin D.

What doctors and dermatologists can’t quite agree on is the amount of vitamin D you actually need. The traditional recommendation is 200 to 600 international units (I.U.) every day. However, new research suggests that that amount is not enough.

While vitamin D is found in foods such as fatty fish, eggs, and fortified dairy products, it’s nearly impossible to get enough through diet alone. The smartest move, experts say, is daily use of sunscreen and vitamin D supplements. “Take 1,000 I.U. every day, in addition to a multivitamin that contains 400 I.U.,” says Michael Holick, M.D., Ph.D., director of the Vitamin D, Skin, and Bone Research Laboratory at the Boston University Medical Center.
Taking care of your body on the inside as well as on the outside is also a fundamental part of Healthy Living

Remember! It’s always better to Be SafeB4Sorry!

My 12 year old nephew was  pretty amped when he brought home this week’s spelling words from the topic of nutrition. His familiarity with carbohydrates, proteins, and vitamins was something developed from a very young age because of his parents constant mantra of “NUTRITION.” His little head has been filled with my ideas of eating correctly practically from birth.

As he studied his words, our discussion was interesting:

Heath, the six year old decided to get creative and asked,
“Hey Dad, what would it be like if Hunter’s word were about “candy”?
“Hey Hunter, spell, Skittles, Twizzlers, Reece’s Peanut Butter Cups and Sour Patch Kids!”

First, I’d file a complaint with the school board … (kidding … hmm, maybe not).

Then, I asked, how would you feel about eating candy for breakfast lunch and dinner?

The response was surprising!

“Nah, that wouldn’t be good.”
I was impressed by their response and realized that early “brain washing” or nutritional teaching had paid off. I teach them how to read labels because 32 grams of sugar in their fruit juice drink means nothing to them until I translate it to something familiar.
“Guys, that’s equal to THREE tablespoons of sugar!”
Then I ask the ultimate question …

“Would you eat that, right now? Here, c’mon!”

Needless to say, it’s met with total resistance.

To my dismay, on the other end of the spectrum are the kids and teachers I’ve lectured to in public schools all over Dade County, Florida. Many of them are poor families and several are from poverty stricken countries where good food choices are hideously limited.

It’s shocking to walk through the high school hallways at 8:30 am to lecture on health and see children feasting on a breakfast of Snickers, with a Coke chaser – that’s SIX tablespoons of sugar! No wonder kids have learning challenges!

My point is that educating kids (and adults) using emotionally moving examples is much more effective and sticks in their memory easier.
Here are two:
http://www.sugarstacks.com/

Since sugar is a carbohydrate and too many “carbs” can turn to fat, here is a profound glimpse of what that greasy, non-functional, yellow stuff looks like.

¼ pound of body fat

A brilliant doctor on nutrition and fitness, as well as a close personal friend and colleague repeats to me:
“Every act of eating is either an act of nourishment or an act of suicide”
“You are killing yourself one spoonful at a time”
Dr. Tatiana Habanova – http://www.pilateswellness.com

Danger:
The taste buds on your tongue sense the stimulus of taste. When they get bored; they need a higher level of stimulation. What tends to happen is that you eat more and more sugar to fill that craving and when your brain acclimates to the increased levels, suddenly you need more!

Solution:
The trick is to monitor and start cutting back slowly.
If you can do “cold turkey,” great!
Otherwise, ease up and step out of the cycle of eating sugary foods when you are tired and most vulnerable.
Sometimes, all it takes to satisfy a craving is a small piece of candy, such as a Tic Tac. Try it; it may keep you from knocking off a whole wedge of double chocolate, supreme cake.
Would love to know how you fight the sugar battle.
http://superstarshealthsecrets.com/blog/candy-for-breakfast/

Candy while although not the worst thing for your body the satisfaction is only but shortly lived. If you can’t put down that sweet chocolate bar filled with “all that caramel goodness” Then make sure you practice healthier eating habits. Try a nice piece of fruit instead and daily workout routines.

By putting all, or a few of these Healthy eating steps into action a healthy lifestyle awaits you!

Remember! It’s always better to Be SafeB4Sorry!